i would try to compress it with ffmpeg or vlc but anything using h264 and quicktime should work too. also if you need jump to frame / time h264 is not the best format. h264 uses keyframes nd every frame in between has to be "interpolated" since th last frame so jumping to an specific frame is really expensive in terms of cpu/gpu usage and would be really slow. anything where all the frames are encoded as key frames like a jpeg sequence (which can be on an mp4 or mov container) would work better
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